Let me tell you about my weekend. Who here hates being sick? *raises both hands* Ok, so this weekend, that's right I was sick. Horrible...

Everyone knows the 80/20 rule, right? If you don't it goes a little like this... You should focus in 80% nutrition and 20% exercise no...

How much water are you drinking? Most people know that drinking water is healthy for you, but if you ask them why, they can't answer. ...

Hello! My name is Amber Nicole Wilson. I am 26 and happily married in Myrtle Beach to my wonderful husband, David, and with our 3...

Ok so who here loves chocolate? *Raises hands over head as I jump up and down* I wanted to share with you a recipe that I'm absolutely in...

Before I start, I LOVE Oprah. I was on her show when I was a little girl and she carried me around stage after they interviewed my mom. ...

CHIA DATE BALLS YIELDS 10 -12 BALLS 1 cup dates, soaked ¼ cup chia ¼ cup raw cacao 1 teaspoon vanilla extract ¼ teaspoon cinnamon powder...

When we think of New Year Resolutions we typically imagine ourselves healthy, fit, and maybe a new job promotion. Finances and Health...

Putting it into Action Now the fun part! As I promised at the beginning, I’m going to share how to easily incorporate all of these foods...

How Dark Leafy Greens Help With Weight Loss Leafy green vegetables are one of the healthiest and most nutrient-dense foods you can eat. ...