Before I start, I LOVE Oprah. I was on her show when I was a little girl and she carried me around stage after they interviewed my mom. ...

CHIA DATE BALLS YIELDS 10 -12 BALLS 1 cup dates, soaked ¼ cup chia ¼ cup raw cacao 1 teaspoon vanilla extract ¼ teaspoon cinnamon powder...

When we think of New Year Resolutions we typically imagine ourselves healthy, fit, and maybe a new job promotion. Finances and Health...

Putting it into Action Now the fun part! As I promised at the beginning, I’m going to share how to easily incorporate all of these foods...

How Dark Leafy Greens Help With Weight Loss Leafy green vegetables are one of the healthiest and most nutrient-dense foods you can eat. ...

Though it sounds too simple to be true, there are several reasons why drinking adequate amounts of water throughout the day can help you...

How Flax Seeds Help with Weight Loss Flax seeds are high in both soluble and insoluble fiber, which are important elements of a healthy...

Why Coconut Oil Helps with Weight Loss When you think about weight loss, you might think you should minimize fat consumption. This type...