The Double Turkey Sandwich Have some Thanksgiving turkey left-overs? Try this mouthwatering sandwich and turn leftovers into something...

How Flax Seeds Help with Weight Loss Flax seeds are high in both soluble and insoluble fiber, which are important elements of a healthy...

As you may know I am participating in The Fit Approach's #1millionminutes and I have been posting a ton more than normal. Now today we...

I began my Vegan journey a short month ago. I took it slow, as you should do with any new diet. [If you start a new diet cutting out...

I meant to post this a while back, but due to work was distracted. So before I ramble on too much, here is my Bulu Box review. Mediterra...

As many of you know I became a Youth Fitness Instructor last month and have been teaching Pre-K (ages 2-6) at local Churches in the Grand...